CLASSES
EXPLORE NEW
MOVEMENT POSSIBILITES
GYROKINESIS
PILATES MAT
DANCE
Relieve Pain + Stagnation
Enhance your Performance
Reconnect to your Body
Discover your New Body Potential
Movement Discovery Lab specializes in dynamic, multi-modal (mix of strength and mobility) movement training tailored to the unique design and needs of each individual. This approach prioritizes full-body balance to promote efficient movement patterns and enhance performance. By integrating various movement modalities, the lab focuses on body awareness and self-reflection, which are crucial for longevity. Training programs are designed to relieve pain, increase strength, and elevate artistic expression.
Pilates Mat exercise focuses on strength, flexibility, and stability for the whole body. It uses the body's own weight and relationship to the ground to train connection and coordination.
Pilates Mat uses a mat and may use props to help aide the body for fine-tuned form.
PILATES MAT
GYROKINESIS® METHOD
The Gyrokinesis method addresses the entire body through sequences that focus on rhythm, flow, circularity, and synchronization throughout the body. The method gently stimulates the nervous system, improves sense feedback for balance, promotes an increase of range of motion and stabilization throughout all joints, and opens energetic pathways.
Gyrokinesis exercise uses a stool and mat making it very accessible for at-home or travel training.
Dance offers opportunities to enhance sense of embodiment, expression, and connection to environment and others.
Improvisational practices, choreographic approaches to movement, and experiential practices support the creation of new pathways throughout the mind-body connection.
Codified techniques such as ballet, modern techniques (i.e. Graham, Limón, Cunningham), and contemporary approaches offer additional frameworks to explore within.
DANCE
STAY CURIOUS
GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission